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Tuesday 7/29/14

28
Jul

Tuesday 7/29/14

Bailey
 
Strength/Skill:
Bench Press 3 x 6 Heavy
 
WOD:
7 minutes, ASCENDING Ladder
20 x Double Unders, 1 Snatch (75/55)
20 x Double Unders, 2 Snatches
20 x Double Unders, 3 Snatches, and so on until…
20 x Double Unders, 7 Snatches
If you complete the cycle you start over with 20 x Double Unders and 1 Snatch.
 
Cool Down:
Row 400m Slow and steady
Spine Twists
Roll calves

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