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Tuesday 7/26/16 CrossFit Lobo Workout of the Day

25
Jul

Tuesday 7/26/16 CrossFit Lobo Workout of the Day

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Strength:

Front Squat:  5 x 5 (50-70%)
Alternate with…
Strict Press from Split:  5 x 6 (50-70%)

WOD:

17′ AMRAP
Buy In:  25 Burpees
Then, in the remaining time:
5 x Hange Power Clean (115/75) (or 50%)
10 x Wall Balls (20/14)
20 x Double Unders (3:1 Scale)

 

 

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