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Tuesday 7/22/14

21
Jul

Tuesday 7/22/14

2-BABY-FISTS
Strength/Skill:
Handstand Push Ups
3 x 5
 
WOD:
12′ EMOM
Even Minutes:  5 x Snatches (95/65)
Odd Minutes:  10 x Wall Balls
 
Cool Down:
Dragon Stretch
Roll Glutes, hammies, calves and Inner thigh!
 

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