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Thursday 7/23/15

22
Jul

Thursday 7/23/15

Liz
 
Strength/Skill:
5 x 4 Snatch Balance (As Heavy as you can safely manage.)
Then…..
6 x 2 Segment Snatch (Pause at 1″ from floor, above the knee, hip, then finish) (50-80%)
 
WOD:
Isabel
For time:
30 x Snatches (135/95)
 
Cool Down:
Banded Shoulder Stretches
Roll forearms with a lacrosse ball.
 

 

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