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Tuesday 7/15/14

14
Jul

Tuesday 7/15/14

piriformis
 
Strength/Skill:
Strict Pull Ups
3 x 6 , Weighted if able
 
WOD:
5 Rounds for Time:
10 x Push Press (115/75)
30 x Double Unders
 
Cool Down:
Seated Piriformis Stretch
Doorway stretches for shoulders

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