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Tuesday 7/14/15

13
Jul

Tuesday 7/14/15

 
 
Strength/Skill:
Turkish Get Up clinic
5 x 2 TGUs on each Arm, rest as needed.
 
WOD:
Grace AND Annie!  We will be doing Grace and Annie, back to back.  The clock does NOT stop!
 
Grace:
30 x Clean and Jerks (135/95) or (scale to approximately 60%)
Then, with a running clock…
Annie:
50-40-30-20-10
Double Unders  (3;1 for singles)
AbMat Situps
 
Cool Down:
 Roll calves and hamstrings.
Up/Down Dog

 

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