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Tuesday 7/1/14

30
Jun

Tuesday 7/1/14

 
 
SloaneSnatchStrength/Skill:
Snatch 10-8-6-4-2-1
 
WOD:
12′ AMRAP
5 x Snatches (95/65)
5 x Pull Ups
5 x Air Squats
200m Run
 
 
Cool Down:
Roll low back and glutes
Dragon stretch
 

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