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Tuesday 7/11/2017 crossfit lobo workout of the day

10
Jul

Tuesday 7/11/2017 crossfit lobo workout of the day

Strength/Skill –
3 x 3 tall clean w/ barbell
2 x 5 behind the neck strict press
5 x 2 clean pull
6 x 1 hang power clean and jerk

WOD –
12′ EMOM
alternate between each movement
12 burpees
20 kbs
25 jumping air squats

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