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Tuesday 6/9/15

8
Jun

Tuesday 6/9/15

Deanna
 
Strength/Skill:
5 x 3 Overhead Squat (40/50/60/70/80%)
Alternate with….
5 x 200m Run
 
WOD:
12′ EMOM
Even – Power Snatch + 2 x Overhead Squat (60%)
Odd – 20 x Kettlebell Swings 
 
Cool Down:
Pigeon Stretch
Roll IT band
 
 

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