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Tuesday 6/6/2017 Crossfit lobo workout of the day

5
Jun

Tuesday 6/6/2017 Crossfit lobo workout of the day

Strength/Skill –
Jerk practice w/ barbell or pvc
6 x 2 clean pull
8 x 3 jerk – start from the ground, not the rack

WOD –
14′ AMRAP
10 T2B
2 Heavy non-consecutive power clean and jerk
20 Weighted lunges

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