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Tuesday 6/3/14

2
Jun

Tuesday 6/3/14

Hobbit
 
There and Back Again…A CrossFitters Tale!
 
Strength/Skill:
Deadlift
3 x 6 Heavy as you can go with good form
 
WOD:
Run 400m
25 x Pull Ups
20 x Kb Swings (53/35)
15 x Overhead Squats (75/55)
10 x Burpee box overs (24/20)
Run 400m
10 x Burpee box overs (24/20)
15 x Overhead Squats (75/55)
25 x Pull Ups
400m Run
 
Cool Down:
Pigeon Stretch – 2 mins on each side
 

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