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Tuesday 6/30/15

29
Jun

Tuesday 6/30/15

frog
 
Strength/Skill:
6 x 2 + 1 Clean Pull + Power Clean (40-60%)
then….
6 x 2 + 1 Clean + Jerk (70%)
 
WOD:
9′ AMRAP
9 x Cleans (60-70%)
9 x Push Ups
9 x Box Jumps (24/20)
 
Cool Down:
Frog Stretch at least 3′
 

 

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