Call Us: (210) 618-3740

Tuesday 6/27/2017 crossfit lobo workout of the day

26
Jun

Tuesday 6/27/2017 crossfit lobo workout of the day

Strength/Skill –
2 x 3 x 3 position muscle cleans w/ barbell
3 x 3 tall cleans
2 x 5 behind the neck strict press
10 x 1 full clean + front squat

WOD –
16′ AMRAP
50 double unders
15 HRPUs
200m farmer’s carry

Leave a Reply