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Tuesday 6/24/14

23
Jun

Tuesday 6/24/14

KelliG
 
Strength/Skill:
Sprints 6 x 100 yard repeats
 
WOD:
21-15-9
Deadlift (225/145)
Toes 2 Bar
 
Cool Down:
Hamstring stretches 30 seconds on/30 seconds off each leg for 3 minutes
Roll glutes, hamstrings, quads, inner thighs and calves
 

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