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Tuesday 6/23/15

22
Jun

Tuesday 6/23/15

Kat
 
Strength/Skill:
6 x 1 + 2 Snatch pull to Hip + 2 Hang Power Snatch (50-60%)
then…
6 x 1 + 2 Power Snatch + Overhead Squat (70%)
 
WOD:
 
12′ EMOM
Even – 4 x Full Snatch (60%)
Odd – 10 x Hand Release Push Ups
 
Cool Down:
Accumulate 3′ in the bottom of a full squat
Scorpion Stretch
 
 

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