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Tuesday 6/2/16

1
Jun

Tuesday 6/2/16

Angie
 
Strength/Skill:
5 x 3 Strict Press from Split 
then…..
5 x 3 Jerk from the rack – heavy
 
WOD:
14′ EMOM
Every 2′ on the minute:
20 x Double Unders AND
2 x Cleans (40/50/60/70/80/90/100%) Continue to increase weight.  If you fail, drop the weight by 10% for the next set.
 
Cool Down:
1 x 2′ Plank
Roll the T-Spine and Low back
 
 
 

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