Two Position Clean (Floor, Hang) 8 x 1 (50-70%)
4 x 1 Heavy Single Clean and Jerks (pick load)
Max rounds in 3 minutes of:
3 x Power Cleans, 135/95 lbs
6 x Push-ups
9 x Squats Rest 1 minute.
Repeat for a total of 5 cycles.
For each cycle restart the AMRAP.
Banded shoulder stretches.