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Tuesday 6/21/16

20
Jun

Tuesday 6/21/16

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Strength:

Two Position Clean (Floor, Hang) 8 x 1 (50-70%)
Then….
4 x 1 Heavy Single Clean and Jerks (pick load)

WOD:

The Chief
Max rounds in 3 minutes of:
3 x Power Cleans, 135/95 lbs
6 x Push-ups
9 x Squats Rest 1 minute.
Repeat for a total of 5 cycles.
For each cycle restart the AMRAP.

Cool Down:

Banded shoulder stretches.

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