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Tuesday 6/20/2017 crossfit lobo workout of the day

19
Jun

Tuesday 6/20/2017 crossfit lobo workout of the day

Dawn’s Day! (Bro days will now be called Dawn Days)
2 x 3 x 3 position muscle cleans w/ barbell
3 x 3 tall cleans
2 x 5 behind the neck strict press
6 x 2 clean pull @ 70%
6 x 1 front squat @ 70%
6 x 2 jerk @ 70%
8 x 2 + 1 full cleans + jerk – get crazy son!

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