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Tuesday 6/10/14

9
Jun

Tuesday 6/10/14

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Today is a leaderboard eligible WOD.
 
Strength/Skill:
Goat Training
Take about 8′ to train a goat or two
 
WOD:
“Cindy”
20′ AMRAP
5 x Pull Ups
10 x Push Ups
15 x Air Squats
 
Cool Down:
Walk….Hydrate…cuss…then
Scorpion Stretch
Roll lats, thoracic spine, hips.
 
 

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