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Tuesday 5/6/14

5
May

Tuesday 5/6/14

snatch
 
Today is a Leaderboard eligible workout!
 
Strength/Skill:
Snatch Form Work 10-12 minutes,  
Work on slow bar path snatch with PVC then move to light bar and increase speed
 
WOD:
For Time:
“Isabel”
30 Snatches (135/85)
 
Cool Down:
Doorway stretches for shoulders
Hold the bottom of the squat position for 5 minutes accumulative
 

 

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