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Tuesday 5/5/15

4
May

Tuesday 5/5/15

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Skill/Strength:
Clean Pull to Hip + Clean + Jerk 6-8 sets x 1 rep at 70-80%
 
WOD:
 
For Time:
“Grace”
30 x Clean and Jerks (135/95)
 
Cool Down:
Accumulate 3′ in the bottom o the squat.
Roll low back and T-Spine
 
 

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