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Tuesday 5/30/2017 crossfit lobo workout of the day

29
May

Tuesday 5/30/2017 crossfit lobo workout of the day

Strength/Skill –
5 x 5 deadlift @ 60%
alt w/
3 x 1′ sandbag bear hug holds

WOD –
3 x 3′ AMRAP
15 lunges
15 abmat situps
rest 2′ between rounds

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