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Tuesday 5/27/14

26
May

Tuesday 5/27/14

Goat
 
Strength/Skill:
Goat Training
 
WOD:
12′ AMRAP
20 x Kb Swings (53/35)
200m run
10 x Deadlift (185/120)
 
Cool Down:
4 x 1 minute planks (front/left side/right side/reverse)
Child’s Pose
 

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