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Tuesday 5/26/15

27
May

Tuesday 5/26/15

Sakshi 
 
Strength/Skill:
Behind the Neck Push Press 5 x 3 as heavy as you can safely manage
then….
5 x 1 + 1 Snatch pull to hip + Snatch (70%)
 
WOD:
14′ EMOM
 
Even – 4 x Snatches (60%)
Odd –  20 x 1 Arm Kettlebell Swings (53/35)
 
Cool Down:
Banded Shoulder Stretches
3 x 1′ Planks
 
 

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