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Tuesday 5/24/16

23
May

Tuesday 5/24/16

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Strength/Skill:

8′ EMOM 3 x Front Squats (50-80%)
Then….
5 x 3 Cleans (50-80%)

WOD:

10′ AMRAP
5 x Cleans (60%)
10 x Toes 2 Bar
20 x Walking Lunges

Cool Down:

Roll the quads and glutes

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