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Tuesday 5/2/2017 crossfit lobo workout of the day

1
May

Tuesday 5/2/2017 crossfit lobo workout of the day

Strength/Skill –
Bro Day!
2 x 3 position muscle clean
3 x 3 tall clean
2 x 5 behind the neck strict press
6 x 3 clean pull
8 x 1 + 2 power clean + jerks
6 x 3 front squat
Take the rest of the hour to find a 1RM in clean and jerk

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