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Tuesday 5/3/16

2
May

Tuesday 5/3/16

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Strength/Skill:
6 x 2 Snatch Pull (40-80%)
Then...
6 x 1 Segment Snatch (1", Above Knee, High Hang, Finish) (50-70%)
Then...
4-6 x 1 Perfect Snatches (50-70%)

WOD:
16' Every 2 Minutes on the Minute, Complete all of....
2 x Snatches (60%)
10 x Burpees Over Bar
50 x Double Unders

Cool Down:

Spend at least 2 minutes on each side in the Static Iron Cross

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