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Tuesday 5/20/14

19
May

Tuesday 5/20/14

RobMSnatch
 
Strength/Skill:
Snatch
12′ EMOM
1 Snatch and 3 Overhead Squats per minute (95/65)
 
WOD:
5 RFT
1 x Strict Press (135/85)
5 x Power Snatch (135/85)
15 x Burpees
 
Cool Down:
Dragon Stretch – 2 minutes each side
Foam Roll Spine
 

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