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Tuesday 5/19/15

18
May

Tuesday 5/19/15

girlz
 
Strength/Skill:
6 x 1 + 2 + 1 Power Clean, Front Squat and Jerk (50-80%)
Alternate with…
5 x 1′ Plank Holds
 
WOD:
10′ AMRAP
5 x Squat Cleans (60-70%)
5 x Burpee Over Bar
5 x Toes to Bar
 
Cool Down:
Up/Down Dog
Scorpion Stretch
 

 

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