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Tuesday 5/13/14

12
May

Tuesday 5/13/14

Goat
 
Strength/Skill:
Goat Training
Pick one of your goats to tame today for about 10 minutes.
 
WOD:
6 Rounds For Time:
10 x Thrusters (95/65)
10 x AbMat Sit Ups
10 x Push Ups
 
Cool Down:
Spine Twists
Dragon Stretch for 2 minutes on each side

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