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Tuesday 5/12/15

11
May

Tuesday 5/12/15

 Courtney
 
 
Strength/Skill:
 
 Today is an all day lifting FEST!
5 x 5 Snatch Pull to Hip + 3 Second down (60/70/80/90/100%) of your Snatch 1 RM
 
6 x 1 + 1 + 1 Snatch Pull to Hip + Power Snatch + Overhead Squat (60 – 80%)
 
6 x 1 Snatch Balance from the Rack (60-90%)
 
4 x 2 Snatch (full or squat snatch to you “CrossFitters”) @ 70/80/90/90+ if able
 
Cool Down:
 Spine Twists
Hamstring Stretches

 

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