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Tuesday 5/10/16

9
May

Tuesday 5/10/16

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Strength/Skill:

6 x 3 Hang Power Clean (50-70%)

Then…

6 x 1 Power or Squat Clean (40-60%)

Then….

6 x 1 Jerk (40-60%)

WOD:

Find your Clean and Jerk 1 Rep Max

Cool Down:

Bar on Knees Stretch

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