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Tuesday 4/8/14

7
Apr

Tuesday 4/8/14

lobo
Strength/Skill:
8′ EMOM
Overhead Squat from the ground
Increasing Ladder, last round should be at your 3 RM
 
WOD:
4 RFT
10 x HR Push Ups
20 x Air Squats
10 x T2B
15 x Burpees
 
Cool Down:
Pigeon Stretch
Cat/Cow

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