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Tuesday 4/7/15

6
Apr

Tuesday 4/7/15

Sebastion
 
Strength/Skill:
5 x 3 Clean (40/50/60/70/80%)
5 x 3 Strict Pull Ups
Alternate between the two movements.
 
WOD:
6′ AMRAP
10 x Cleans (60%)
10 x Pull Ups
10 x Air Squats
 
1′ Rest, then…..
 
3′ Max Effort Kettlebell Swings 953/35)
 
Cool Down:
 Hamstring Stretches, 3′ on each leg.
Banded Shoulder Stretches.

 

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