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Tuesday 4/5/16

4
Apr

Tuesday 4/5/16

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Strength/Skill:
6 x 5 Overhead Squat (40-70%)
Finish all then….
10 x 1 Snatch (70-80%)
 
WOD:
16′ EMOM
minute 1 = 4 x Snatches (60%)
minute 2 = 30 seconds Double Unders ME
minute 3 = 30 seconds Row ME
minute 4 = 30 seconds Knees to Elbow
 
Cool Down:
Use a lacrosse ball to roll the area between the shoulder blade and spine.
 
 

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