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Tuesday 4/4/2017 crossfit lobo workout of the day

3
Apr

Tuesday 4/4/2017 crossfit lobo workout of the day

Strength/skill –
2 x 3 position muscle clean
3 x 3 tall clean
6 x 2 clean pull (heavy)
8 x 1 + 1 Hang power clean + power clean (heavy)

WOD –
13′ AMRAP
8 T2B
35 double unders (2:1 scale)
3 front squats from the ground – third rep should be rough but doable

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