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Tuesday 4/29/14

28
Apr

Tuesday 4/29/14

goblet
Strength/Skill:
Goblet Squat
1 minute max effort, 1 minute rest, then….
2 minutes max effort
 
WOD:
3′ AMRAP
Max Effort Burpees
Rest 2 minutes, then…
5′ AMRAP
20 x Kb Swings (53/35)
10 x push ups
15 x box jumps (24/20)
 
Cool Down:
Scorpion stretch
Roll thoracic spine, low back, glutes and hammies
 

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