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Tuesday 4/25/2017 crossfit lobo workout of the day

24
Apr

Tuesday 4/25/2017 crossfit lobo workout of the day

Strength/Skill –
2 x 3 position muscle clean
3 x 3 tall clean
2 x 5 behind the neck strict press
6 x 2 clean pull @ 60%
8 x 1 power clean + hang squat clean + front squat

WOD –
10′ AMRAP
8 T2B
10 Pushups (try deficit)
12 Goblet Squats

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