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Tuesday 4/22/14

21
Apr

Tuesday 4/22/14

Goat training
Strength/Skill:
Goat Training
Pick one of your goats and spend 10 minutes working strength or skill towards taming that one particular goat.
 
WOD:
3 RFT
21 x Front Squat from the ground (135/85)
400m run
 
Cool Down:
Foam roll quads, IT band and calves
Spine twists

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