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Tuesday 4/21/15

20
Apr

Tuesday 4/21/15

 wolf
 
Strength/Skill:
Take 20′ to find your new 1 Rep Max (1RM) in Clean.
 
WOD:
“Karen”
For Time:
150 x Wall Balls (20/14)
 
Rest for 5 minutes and then….
 
800m Run Time Trial
 
Cool Down:
Roll quads, hamstrings and calves.
Scorpion Stretch
 
 

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