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Tuesday 4/18/2017 crossfit lobo workout of the day

17
Apr

Tuesday 4/18/2017 crossfit lobo workout of the day

Strength/Skill –
2 x 3 position muscle clean
3 x 3 tall clean
2 x 5 behind the neck strict press
6 x 2 clean pull
8 x 1 squat clean to thruster @ 70%

WOD
9 – 15 – 21- 15 – 9
Thrusters
K2E

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