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Tuesday 4/12/16

11
Apr

Tuesday 4/12/16

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Strength/Skill:
1 Rep Max Front Squat
 
WOD:
10′ AMRAP
10 x Cleans (60%)
20 x Wall Balls (20/14)
200m Run
 
Cool Down:
Spend at least 2′ on each leg in the Wall Butt Stretch

 

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