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Tuesday 4/1/14

31
Mar

Tuesday 4/1/14

front squa
 
Strength/Skill:
Front Squat 3 x 6
If form is good, go heavy.  10′-12′
 
WOD:
For Time 21-15-9:
Clean and Jerk (135/85)
Wall Balls (20/14)
DUs
 
Cool Down:
Up/Down Dog
Pigeon Pose — hold 2 minutes each side
 

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