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Tuesday 4/11/2017 crossfit lobo workout of the day

10
Apr

Tuesday 4/11/2017 crossfit lobo workout of the day

Strength/Skill –
2 x 3 position muscle snatch
3 x 3 tall snatch
6 x 2 snatch balance
5 x 3 OHS

WOD –
w/ a partner
6 rds of Nancy goes rowing and does dumb stuff
400m row
20 OHS 95/65
**one person works and one person rests – split reps as needed

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