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Tuesday 3/7/2017 crossfit lobo workout of the day

6
Mar

Tuesday 3/7/2017 crossfit lobo workout of the day

Strength/Skill –
2 x 3 position muscle clean
3 x 3 tall clean
5 x 2 behind the neck strict press
6 x 2 clean pull
8 x 1 full clean and jerk – get heavy

WOD –
3 x 400m sprints w/ 2′ between sets
puke

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