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Tuesday, 3/4/14

3
Mar

Tuesday, 3/4/14

spongebob
Strength/Skill:
Bench Press
3 x 6 heavy
 
WOD:
3RFT
10 x burpee box jumps
20 push ups
10 x kettlebell swings (53/35)
 
Cool Down:
Scorpion stretch, banded good mornings, roll back.

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