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Tuesday 3/31/15

30
Mar

Tuesday 3/31/15

hamster
 
Strength/Skill:
6 x 1 + 1 +1 Power Clean + Front Squat + Jerk @ (70% of C& J, 1 RM)
2 x Heavy Cleans at the end
 
WOD:
12′ EMOM
Even – 4 x Cleans (60-70%)
Odd – 4 x Pull Ups and 4 x Dips
 
Cool Down:
Up/Down Dog
Banded Shoulder Stretches
 

 

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