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Tuesday 3/29/16

28
Mar

Tuesday 3/29/16

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Strength/Skill:
6 x 5 Front Squat (40-80%)
Then….
5 x 5 Strict Press from the Split (Heavy)
 
WOD:
Grace
30 x Clean and Jerk (135/95)
 
Cool Down:
Roll the forearms with lacrosse ball.
 

 

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