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Tuesday 3/28/2017 crossfit lobo workout of the day

27
Mar

Tuesday 3/28/2017 crossfit lobo workout of the day

Strength/Skill –
2 x 3 position muscle clean
3 x 3 tall cleans
2 x 5 behind the neck strict press
6 x 2 clean pulls
10 x 1 hang squat clean – super light!

WOD –
10′ EMOM
Even minutes – 12 cal row
Odd minutes – 10 burpees

 

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