Strength/Skill: 12′ EMOM 2 x Thrusters Take every lift from the floor! Build weight as you go. Start light and finish heavy. Rest 5 minutes, then: WOD: 12′ EMOM 20 Double Unders Max rep push ups Score is total number of push ups, so be smart and don’t exhaust yourself early. Strategize. Cool Down: Roll head to toe. Pigeon Stretch. Hold each side at least 2 minutes.